You don’t have to live trapped by relentless thoughts, anxiety, and stress any longer. Discover how to regain control of your mind, find peace, and start living with clarity and purpose.

The Mental Detox Method




Break the Cycle & Override Your Overthinking Spiral
— Kristin Calverley

Introducing:

As A Woman, Is Your Mind Constantly Racing?

You’re juggling a million things—your career, kids, relationship, health, personal goals—and yet, no matter how much you do, your mind never seems to stop. The to-do lists, the what-ifs, the endless spiral of thoughts keep you up at night. You want to be present and at peace, but instead, you’re stuck in a loop of overthinking, drained by mental noise. It feels overwhelming to be everything to everyone, and even in your quiet moments, your mind won’t let you rest.

I know exactly how you feel because I’ve been there.

As a psychologist who’s not only studied overthinking and anxiety but lived through it myself, I deeply understand the relentless mental noise that can take over your life. My own struggles with anxiety and overthinking inspired me to create The Mental Detox Method—a course designed for women just like you, who are balancing so much and deserve mental freedom.

If we haven’t met yet,
I’m Dr. Kristin Calverley.

With a Ph.D. in Clinical Psychology and over a decade of experience working with hundreds of women, I’ve developed an approach that blends the art of mindfulness from my background as a yoga teacher with the science of evidence-based psychological transformation. This method isn’t just theory—it’s rooted in my personal and professional journey, and it’s designed to bring you real, lasting results.

You’re in the right place if:

  • You’re exhausted by the never-ending mental chatter and are ready for peace.

  • You’ve tried quick fixes, but want deep, lasting strategies that actually work.

  • You need a genuine, supportive guide who understands what it’s like to have a mind that won’t quiet down.

  • You value learning from someone who hasn’t just studied these methods, but who has lived them and helped hundreds of women just like you break free from overthinking.

  • You want a program crafted by someone with both scientific expertise and practical experience—Dr. Kristin blends her mastery in evidence-based psychological intervention for women, with her background as a yoga and meditation teacher, to provide a balanced, holistic approach to mental wellness.

I’ve designed the Mental Detox Method and course to be a place where your challenges are not only understood but met with effective, tried-and-true methods. We dive deep—beyond the basics—equipping you with new skills and actionable tools you can use in your daily life.

Join me, and let’s turn those whirlwinds of thoughts into a calm and steady breeze you can manage. It’s time to live the engaged, focused, peaceful life you’re capable of.

“Absolutely life changing. I’m so fortunate I found Kristin early on in my anxiety journey. After trying CBT for over a year, I was left confused when my diagnosis never improved. After working with Dr. Kristin for a few months I felt like a new person. She addressed every aspect of my disorder and gave me the tools necessary to take back control of my life. Super thankful for her, and I have already recommended her to all of my anxious friends.”

- Bree, Business Executive

The Mental Detox Method

Introducing:

Break the Cycle & Override Your Overthinking Spiral

A transformative course designed to shift your journey from feeling overwhelmed and isolated to feeling connected, in control, and empowered.

Have you ever wanted a blueprint to show you how to stop your overthinking mind and just enjoy life?

Have you faced those persistent thoughts alone, without the right strategies, insights, or guide to show you how to regain control of your mind and find peace once again?

I’m excited to introduce "The Mental Detox Method," a comprehensive program designed to empower you to experience true mental freedom.

In this course, you'll get....

So that you can learn how to:

  • Regain control over your busy brain 

  • Master practical mind hacks

  • Cultivate emotional resilience

  • Live your authentic life

Join me in The Mental Detox Method, and start your journey toward mental freedom and a truly peaceful, happier life. Remember, you are not here by accident—you are here because you deserve to live your best life. Let’s take this step together.

Here’s Everything You’ll Get Inside The Mental Detox Method

Unlock Your Toolkit For Mental Freedom:

MODULE 1:
WELCOME TO YOUR TRANSFORMATION

  • Kickstart with a clear action plan for mental clarity.

  • Define success on your terms with guided reflections.

  • Set personalized goals for real growth.

MODULE 2:
UNDERSTANDING OVERTHINKING

  • Get your Overthinking Blueprint to understand your mind.

  • Spot the difference between productive worry and rumination

  • Identify triggers and learn to manage them.

MODULE 3:
MIND HACKS FOR BUSY WOMEN

  • Master quick mental clarity techniques.

  • Bust multitasking myths and boost focus.

  • Rewire negative self-talk into confidence.

MODULE 4:
ALIGN WITH YOUR VALUES

  • Discover your core values and align your life.

  • Dive deep into what truly matters.

  • Stay accountable to living your values every day.

MODULE 5:
MENTAL DETOX STRATEGIES

  • Build a plan to reclaim your mental freedom.

  • Replace negative behaviors with empowering habits.

  • Cultivate body awareness and gratitude to break the cycle.

MODULE 6:
MINDFUL MOMENTS

  • Learn practical mindfulness techniques that fit your life.

  • Build mental resilience like a muscle.

  • Create your own ‘Mind Gym’ to find peace amidst chaos.

MODULE 7:
THRIVING BEYOND OVERTHINKING

  • Set realistic expectations for lasting success.

  • Master triggers and prevent setbacks.

  • Thrive beyond overthinking with long-term strategies.

MODULE 8:
CELEBRATE & MOVE FORWARD

  • Celebrate your transformation and mental clarity.

  • Reflect on your milestones and growth

  • Plan sustainable steps for continued success.

By the end of this course, you'll have acquired practical mind hacks to break the overthinking cycle, cultivated a resilient and optimistic mindset, and aligned your daily actions with your core values. You'll leave equipped with a robust set of strategies to maintain mental clarity and handle setbacks with confidence. I've navigated these challenges myself, and I'm here to guide you through each step of your transformation. Welcome to "The Mental Detox Method."

you’ll get all this!!!

MODULE 1: Welcome to Your Transformation……………………………………….….INCLUDED

MODULE 2: Understanding Overthinking……………………….…………………………….INCLUDED

MODULE 3: Mind Hacks for Busy Women……………………………………………….…….INCLUDED

MODULE 4: Align with Your Values……………………………………..…..……………..…....….INCLUDED

MODULE 5: Mental Detox Strategies….……………………………………………….……….….INCLUDED

MODULE 6: Mindful Moments……………………………..…………………………..…………..…..….INCLUDED

MODULE 7: Thriving Beyond Overthinking………………………..……..…………..…..….INCLUDED

MODULE 8: Celebrate & Move Forward………………………..……..……………….……….INCLUDED

If you saw me for individual sessions as your personal therapist,
it would cost $3,997+ to learn ALL this!

TOTAL VALUE OF $3,997!

RIGHT HERE, RIGHT NOW, YOU GET IT ALL...

YOU DON'T PAY: $ 3,997

FOR A LIMITED TIME ONLY $297!

Plus you'll be backed by a
Risk-Free 7 day guarantee.

Everyone in The Mental Detox Method will have an opportunity to break free from the cycle of overthinking, reclaim their mental clarity, and live with more peace and focus. I want you to be ALL IN for this course and fully committed to your transformation.

However, if you feel that this course isn’t suitable for your situation or doesn’t work for you, simply reach out, show us that you’ve put in the work, and we’ll refund your investment. No questions asked.

It’s time to break free.

If you experience anxiety, depression, OCD, perfectionism, or ADHD, this course is designed for you.

This course, "The Mental Detox Method," is designed to provide effective strategies and techniques to manage and overcome these challenges, guiding you toward mental clarity and resilience.

Disclaimer: This course, "The Mental Detox Method," is designed to provide tools and strategies to assist in managing symptoms of anxiety and overthinking. It is intended for educational and self-help purposes only and does not replace professional therapy provided by a trained psychologist or other mental health professional. If you are experiencing severe anxiety or psychological challenges, it is important to seek professional help. This course is not a substitute for professional diagnosis or treatment.

Take Control of Your Mind and Transform Your Life

Learn To Embrace the Present and Cherish Every Moment

You don't have to live trapped in your own mind, missing out on the beauty of now, the laughter of your children, or the quiet moments that make life rich and fulfilling. Imagine a life where you're not constantly burdened by future fears or haunted by past mistakes. A life where you are free to enjoy every precious moment. "The Mental Detox Method" is your pathway to shedding the mental burdens that cloud your days and reclaim the vibrant, present life you deserve.

Every Day Spent in the Grips of Uncontrolled Thoughts Is a Missed Opportunity for Joy

You don't have to live trapped in your own mind, missing out on the beauty of now, the laughter of your children, or the quiet moments that make life rich and fulfilling. Imagine a life where you're not constantly burdened by future fears or haunted by past mistakes. A life where you are free to enjoy every precious moment. "The Mental Detox Method" is your pathway to shedding the mental burdens that cloud your days and reclaim the vibrant, present life you deserve.

It’s Your Time For Mental Freedom!

Why wait to live better? Each day is a new chance to take action and transform. With "The Mental Detox Method," you equip yourself with the skills and tools tailored for high-achieving women like you, who are ready to lead their lives with clarity and purpose. Now is the time to break free from dysfunction and step into your power. Don't let another day pass as a prisoner to your own thoughts.

You’re here because you know something needs to change. You’re here because you are worth the effort it takes to grow and heal. 

You’ve been going through life with incredible strength and resilience, carrying the weight of overthinking while still showing up for your career and your loved ones. But deep down, you know that this mental load is holding you back from living fully.

You might even worry that something’s wrong with you, that change isn’t possible. But trust me, it is. 

 It’s not your fault—you just haven’t learned the strategies that will actually move the needle.

You can learn a better way to spend your time than being stuck in your head. Imagine all the things you could be doing—living a life filled with more connection, productivity, and joy!

you are worthy!

This is where I come in. The Mental Detox Method is a simple, proven process:


Enroll Today


Learn The Tools To
Quiet Your Busy Brain


Start Living A Life Filled With Presence, Connection, Productivity, And Ease

It’s your time to start enjoying better health, sleep, relationships, focus, and mental freedom! My past clients who struggled with overthinking have absolutely loved this method. They:

  • Feel empowered to make lasting changes

  • Experience quick relief from the mental noise

  • Start living a life that truly matters

frequently asked questions

  • The Mental Detox Method is an online, self-paced course designed to help you develop practical strategies to manage overthinking and anxiety. While therapy provides personalized, one-on-one support, this course empowers you with tools and techniques that you can apply in your daily life, anytime. If you're already working with a therapist, this course can complement your progress by giving you additional strategies to boost your mental clarity and focus.

  • Absolutely! The course platform is user-friendly and designed with simplicity in mind. If you know how to click play, you’re good to go! Plus, you can access the course on any device—whether it’s your computer, tablet, or phone. If you run into any issues, our support team is always here to help.

  • That’s exactly why The Mental Detox Method is designed for busy women like you. You can go through the content at your own pace, whenever it fits your schedule. Whether you have 10 minutes a day or a couple of hours on the weekend, you can take the course step-by-step without feeling overwhelmed.

  • You’ll have lifetime access to The Mental Detox Method. This means you can revisit the lessons anytime you need a refresher, or if life gets hectic, you can pick up right where you left off without any pressure.

  • When you enroll, you’ll receive:

    • Lifetime access to 8 in-depth modules.

    • Guided exercises, reflections, and actionable tools designed to break the overthinking cycle.

    • Strategies for mental clarity, emotional resilience, and mindfulness techniques that fit your busy schedule.

    • Access to our supportive community of like-minded women on the same journey.

    • Bonus resources and mind hacks to make lasting changes in your everyday life.

  • If you’ve tried quick fixes that didn’t get you results, you’ll find The Mental Detox Method different. This program isn’t about surface-level advice—it’s designed to go deeper, helping you understand the root causes of your overthinking and giving you practical, science-backed tools to make real changes. Past clients have seen quick relief and long-term results by applying these proven methods.

  • The Mental Detox Method is structured in a way that’s easy to follow. Each module builds on the last, with clear action steps to help you implement what you’ve learned right away. Plus, the course includes reflection exercises and goal-setting tips to keep you motivated as you progress. You’ll also have lifetime access, so there’s no pressure to rush.